lady_wolves_banner Sudbury Lady Wolves win Esso Cup

The Sudbury midget Lady Wolves are the 2015 Esso Cup champions. A pair of first-period goals from captain Karli Shell provided just enough offence, and netminder Danika Ranger took care of the rest, making 19 saves ...
Kyle Capobianco
Sudbury Wolves defenceman Kyle Capobianco set-up the ...
DHC
The Northern Ontario Junior Hockey League (NOJHL) ...
Wolves top draft pick, David Levin, led the Don Mills Flyers in scoring last season. PHOTO BY AARON BELL/OHLimages.ca
The Sudbury Wolves will welcome 22 players ...

Nordic Hamstring Curls 4 must-try dumbbell exercises

The best exercises that have the greatest impact are often the ones you aren’t doing, and it’s likely because they seem so hard, you’d rather..

Gingerbread quinoa breakfast cookie – Vegan

Quinoa cookies This is a wonderful recipe I found from one of my favourite blogs, Healthful Pursuit. I use her recipes and nutrition advice often. Blackstrap molasses...
  • Where are they now? Gates, Serresse

    Serresse-1   Jen Gates In Sudbury, it hasn’t been all that difficult to follow the ongoing development of our young curlers. It’s a well-documented...
  • Where are they now? Clement, Bryce

    Clement-Bryce   Indigo Clement Indigo Clement knew it was time for a change, even if it meant facing the inevitable challenges. The graduate of...
  • U14 gold blessed sacrament

    3 in a row for U-14 Jam Girls

    The Sudbury Jam U-14 Girls basketball team kept their tournament winning streak alive by bringing home the Blessed Sacrament gold medal in their division March 29, making it three gold medals this season in as many...
  • Benoits nationals

    Benoit’s at nationals

    A group of athletes from Benoit’s Martial Arts recently attended the Karate Canada 2015 National Championships and Youth Cup in Richmond, B.C. From left: Sensei Ian Boyne, Bradley Chaput (silver; kata), Marissa Meandro (National Youth Cup...
  • Jam-U15

    U-15 Jam girls golden

    The U-15 Jam girls were golden at the Guelph Phoenix tournament, held in early March. The Jam defeated the Huron Lakers 55-34 in the final....
  • Jam-U14

    U-14 Jam earns gold

    The Sudbury Jam Major Bantams U-14 team brought home gold medals from the Markham Mumba basketball tournament, held in February. The Jam downed the Etobicoke Thunder 36-30 to claim the championship....