Aaron Sidenberg

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Nordic Hamstring Curls
By Aaron Sidenberg On Monday, March 16th, 2015
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4 must-try dumbbell exercises

The best exercises that have the greatest impact are often the ones you aren’t doing, and it’s likely because they seem so hard, you’d rather skip them altogether. The following exercises will benefit anyone More...

Bench Vaults
By Aaron Sidenberg On Tuesday, January 6th, 2015
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Learning to fly: How to increase your vertical

As a kid, I can always remember having two Christmases. One fell on Dec. 25, the other was the day that the new Air Jordans were released. I couldn’t wait to get to the store with the money I had saved from doing More...

Lift-2
By Aaron Sidenberg On Wednesday, November 5th, 2014
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Turning negative reps into positive gains

At this point we all know that training outside your sport has become an integral part of maximizing your potential as an athlete. Whether you are trying to remain competitive as you climb the ranks, or striving More...

Rolling
By Aaron Sidenberg On Wednesday, September 3rd, 2014
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The 5 things you should be doing every workout

You’ve been hitting the gym hard but are you doing everything possible to yield the maximum results from your efforts? It might be time to take a second look at your routine to ensure you are including these five More...

Squat
By Aaron Sidenberg On Monday, June 30th, 2014
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Building explosive speed

No matter what sport you play there are a couple of factors across the board that allows athletes to stand out above the rest of the crowd. Having played basketball at every level with the exception of professional, More...

Bulgarian Split Squats
By Aaron Sidenberg On Monday, May 5th, 2014
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Going hardcore for a hard core

Like a well-built house, your ability to develop your body and strength relies on a solid foundation. When it comes to our bodies, the core is our foundation as every movement starts with the engagement of our abs, More...

Sled
By Aaron Sidenberg On Thursday, February 27th, 2014
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HIIT the gym to shed winter weight

With spring approaching rapidly, it’s time to start shedding the layers of clothing to uncover the frame you have been sheltering from the cold.  Taking your body out of hibernation mode at least once a week More...

Personal Trainer
By Aaron Sidenberg On Wednesday, January 8th, 2014
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Staying motivated this year

A new year, a new you — or so we tell ourselves. For many of us, the new year represents a fresh start. We eagerly share with others our resolutions, which are often forgotten by Feb. 1, or sooner. Ask any regular More...

Gym
By Aaron Sidenberg On Friday, November 8th, 2013
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Debunking myths about training

If you still think spinach makes your forearms grow three times their regular size and gives you super strength, you are probably slightly more misled than you once thought. If your impression of a gym is that it More...

Warrior Dash
By Aaron Sidenberg On Wednesday, September 4th, 2013
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Discovering the warrior within

It’s 6:30 a.m. on July 20. The sun is breaking out over the ski hills at Horseshoe Valley Resort in Barrie. The smell of dew on the grass from the rain the night before creates a calming sensation on a day that More...