Chantal Laurin

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Warrior pose
By Chantal Laurin On Wednesday, September 4th, 2013
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Starting a new practice

Decreased mobility, agility and co-ordination, a loss in muscle strength, along with the inability to cope with life’s stresses and anxieties is why yoga is a great practice to begin, especially for those entering More...

Yoga Meditation
By Chantal Laurin On Wednesday, July 3rd, 2013
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Learning to let go

For most of us, the idea of shutting off our minds temporarily is far from possible. We have so many thoughts rushing through our minds every second of every day. Wouldn’t it be nice to slow down, relax and let More...

Boat Pose
By Chantal Laurin On Wednesday, May 1st, 2013
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Fusing the mind and body

Athletes can benefit from yoga’s approach to core strength. Plenty of major sports teams and athletes work yoga into their pre- and post-season workouts. Some athletes will begin yoga because of an overuse injury. More...

Childs Pose
By Chantal Laurin On Thursday, March 7th, 2013
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Focusing on balance

When people think about yoga, they tend to visualize a person twisted into a pretzel. Many of us have misconceptions of things with which we are unfamiliar or uncomfortable, and yoga is no exception. It’s often More...