Meagan Duhamel

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Pumpkin Chili
By Meagan Duhamel On Thursday, May 7th, 2015

Pumpkin chili – Vegan

This is a soy-free, gluten-free chili that is very easy and quick to prepare. Pumpkin is a great source of Vitamin A and B, as well as dietary fibre. It is also rich in potassium and iron. Adding the protein and More...

Quinoa cookies
By Meagan Duhamel On Monday, March 16th, 2015

Gingerbread quinoa breakfast cookie – Vegan

This is a wonderful recipe I found from one of my favourite blogs, Healthful Pursuit. I use her recipes and nutrition advice often. Blackstrap molasses is a super food, high in iron, calcium, B vitamins and magnesium. More...

By Meagan Duhamel On Wednesday, November 5th, 2014

Pumpkin muffins

This is a great fall snack as pumpkin is high in Vitamin A and fibre, as well as Vitamin C, boosting your immune system. The walnuts and pumpkin seeds are high in essential fatty acids as well as iron. Enjoy! Ingredients More...

Breakfast Bowl
By Meagan Duhamel On Tuesday, November 4th, 2014

Brekkie bowl: The breakfast of champions

I stayed with a host family in Toronto for a weekend at the beginning of September and they introduced me to this amazing breakfast bowl that I now have a few days a week. It is highly nutritious, including a large More...

By Meagan Duhamel On Wednesday, September 3rd, 2014

Avocado and potato salad – Vegan

A great side dish for summer, fall or even spring. It is light and nutritious. Maybe even try it with sweet potatoes to add more nutritional value. Ingredients 5 cups of potatoes, cubed 3 tsp of olive oil1/2 tsp More...

Green monster smoothie
By Meagan Duhamel On Monday, June 30th, 2014

Green monster smoothie

  Ingredients: 1 cup almond/coconut milk 1 cup spinach 1 ripe banana 1 soft kiwi 1 tbsp nut butter (any variety) 1 tbsp chia seeds ¼ tsp vanilla Pinch of cinnamon Scoop of chocolate hemp powder (optional) More...

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