Accelerated Cyclebarre opens in Sudbury

By Community Submission
On Monday, May 25th, 2015

Accelerated CycleBarre, Sudbury’s first exercise studio focused on indoor cycling, opened its doors May 22. The new studio combines state of the art bikes with fun lighting and heart pounding music. Participants More...


Making the most of the off-season

By John Hillier On Thursday, May 7th, 2015

Hockey is Canada’s game, there is no doubt about it. Growing up in Sudbury, most kids learn to stick handle on an outdoor rink about the same time they learn to walk. Due to this popularity, the sport has become More...

Nordic Hamstring Curls

4 must-try dumbbell exercises

By Aaron Sidenberg On Monday, March 16th, 2015

The best exercises that have the greatest impact are often the ones you aren’t doing, and it’s likely because they seem so hard, you’d rather skip them altogether. The following exercises will benefit anyone More...

Bench Vaults

Learning to fly: How to increase your vertical

By Aaron Sidenberg On Tuesday, January 6th, 2015

As a kid, I can always remember having two Christmases. One fell on Dec. 25, the other was the day that the new Air Jordans were released. I couldn’t wait to get to the store with the money I had saved from doing More...


Turning negative reps into positive gains

By Aaron Sidenberg On Wednesday, November 5th, 2014

At this point we all know that training outside your sport has become an integral part of maximizing your potential as an athlete. Whether you are trying to remain competitive as you climb the ranks, or striving More...


The 5 things you should be doing every workout

By Aaron Sidenberg On Wednesday, September 3rd, 2014

You’ve been hitting the gym hard but are you doing everything possible to yield the maximum results from your efforts? It might be time to take a second look at your routine to ensure you are including these five More...

Full Tilt

First responders go full tilt

By Laurel Myers On Monday, June 30th, 2014

Emergency first responders take other people’s lives into their hands each and every day. One volunteer firefighter thinks one of those lives needs to be their own. When Steve O’Brien joined the ranks of the More...


Building explosive speed

By Aaron Sidenberg On Monday, June 30th, 2014

No matter what sport you play there are a couple of factors across the board that allows athletes to stand out above the rest of the crowd. Having played basketball at every level with the exception of professional, More...


Yoga for golfers: loosening your swing

By Bailey Urso On Monday, June 30th, 2014

Yoga uses poses that can improve one’s flexibility, strength and balance, as well as help the mind concentrate and focus on the present moment. Yoga practice has proven beneficial for many athletes, and golfers More...


Yoga: a cardio workout?

By Lisa Lounsbury On Monday, May 5th, 2014
1 Comment

Are you avoiding yoga because you don’t want to miss out on a cardio workout? What is the definition of cardio? The American College of Sports Medicine (ACSM) defines aerobic (cardio) exercise as “any activity More...

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