Health & Fitness


Acupuncture for athletes

By Natalie Ramon
On Wednesday, November 5th, 2014

Acupuncture is no new kid on the block. It has been practiced for some 3,000 years and now, with an abundance of studies proving its efficacy, it is ensuring its place in our evidence-based medical system. Acupuncture More...


Turning negative reps into positive gains

By Aaron Sidenberg On Wednesday, November 5th, 2014

At this point we all know that training outside your sport has become an integral part of maximizing your potential as an athlete. Whether you are trying to remain competitive as you climb the ranks, or striving More...

Breakfast Bowl

Brekkie bowl: The breakfast of champions

By Meagan Duhamel On Tuesday, November 4th, 2014

I stayed with a host family in Toronto for a weekend at the beginning of September and they introduced me to this amazing breakfast bowl that I now have a few days a week. It is highly nutritious, including a large More...


The 5 things you should be doing every workout

By Aaron Sidenberg On Wednesday, September 3rd, 2014

You’ve been hitting the gym hard but are you doing everything possible to yield the maximum results from your efforts? It might be time to take a second look at your routine to ensure you are including these five More...


Avocado and potato salad – Vegan

By Meagan Duhamel On Wednesday, September 3rd, 2014

A great side dish for summer, fall or even spring. It is light and nutritious. Maybe even try it with sweet potatoes to add more nutritional value. Ingredients 5 cups of potatoes, cubed 3 tsp of olive oil1/2 tsp More...

foot health-1

Dealing with sport-related foot pain

By Kyla Rouleau On Wednesday, September 3rd, 2014

One cannot overemphasize the importance of selecting the appropriate footwear for sports. Footwear for running, golf, football, soccer and various court sports is designed to meet the mechanical requirements of More...

Full Tilt

First responders go full tilt

By Laurel Myers On Monday, June 30th, 2014

Emergency first responders take other people’s lives into their hands each and every day. One volunteer firefighter thinks one of those lives needs to be their own. When Steve O’Brien joined the ranks of the More...


Building explosive speed

By Aaron Sidenberg On Monday, June 30th, 2014

No matter what sport you play there are a couple of factors across the board that allows athletes to stand out above the rest of the crowd. Having played basketball at every level with the exception of professional, More...

Green monster smoothie

Green monster smoothie

By Meagan Duhamel On Monday, June 30th, 2014

  Ingredients: 1 cup almond/coconut milk 1 cup spinach 1 ripe banana 1 soft kiwi 1 tbsp nut butter (any variety) 1 tbsp chia seeds ¼ tsp vanilla Pinch of cinnamon Scoop of chocolate hemp powder (optional) More...

Breathing: Are you doing it right?

By Nicholas Staneckyj On Monday, June 30th, 2014

If there was ever an action that the average person takes for granted, it’s breathing. Considering we perform this essential action about 20,000 times a day, you would think we are all experts at it. The truth More...

sesli sohbet